Education now-a-days is a changed concept. The method and terminology of teaching is changing day by day for the improvement of the total education process. Physical Education plays a vital role in this modern era. Education through physical activities is a vital instrument of education. On the account of universal acceptance of these views and to have healthy individuals who are fit to face the various challenges of life, it is important to lay emphasis on the medium of physical Education .

Physical Education is a process which develops the wholesome personality of an individual i.e. socially, mentally, emotionally, physically and spiritually.

Physical Education is the sum of the changes in the individual caused by the experiences centering in motor activity.

It is that phase of education that deals with big muscle activities and their related responses

Objectives :

• Physical Growth and Development
  a. Physical Growth
  b. Gain in physical efficiency.
  
• Neuromuscular Coordination
  a. Development of psycho-motor skills to develop general body     control.
  b. Development of skills related to natural activities
  
• Desirable habits
  a. Maintaining cleanliness .
  b. To be disciplined in one's work .
  c. Chalking out a schedule of desirable activities that may     contribute towards a healthy body and a happy mind.
  
• Development of Personality
  a. Development of leadership qualities.
  b. Development of social cooperation.
  c. Development of sports manship.
  d. Development of fearlessness.
  e. Development of self-control.
  
• Removal of mental tension & worry.
  a. Elimination of worry and tension through
  b. Development of ability of face stresses and strains of life.
  
• Improvement of knowledge
  a. Knowledge of rules and techniques of different games .
  b. Knowledge related to methods and principles of games and     exercises.
  c. Knowledge of body parts and the effects of exercise on
      various organs and system.
  
• Citizenship
  a. Development of qualities of a good citizen.