Amity Centre for Nanotechnology, Amity University Gurugram organised a virtual Expert Talk on the Importance of Yoga and Meditation in Today’s Lifestyle, on 21^st September, 2023, as a part of the Innovation week celebration. The event was coordinated by Dr. Abhilash Pathania.

The lecture was organized with the purpose of raising awareness about managing life stresses and promoting a healthy lifestyle. The central focus of the lecture was to provide students with insights into the steps to begin meditation and the various benefits it offers, especially in the context of enhancing their studies. Dr. Sorabh, Director of Shoolini University, Solan, was present as the expert speaker who elaborated on the eight limbs of yoga, emphasizing the steps necessary to initiate meditation and the advantages it brings. A total of 24 students and 4 faculty members participated in the event.

In conclusion, the event fostered was healthy way of living among the students, along with to motivating them to adopt meditation as a daily practice to enhance their well-being and manage the stresses of life effectively.