Amity Institute of Clinical Psychology organized a workshop on Time Management for students in professional courses on January 17, 2024. The session encompassed an overview of difficulties in time management, maintaining mental health through a healthy diet, coping mechanisms, and models for promoting positive mental health and preventing mental health issues in individuals.

The workshop aimed to address psychosocial issues related to time management by raising awareness and implementing prevention programs. Additionally, it sought to provide strategies for early identification of challenges and emphasized the importance of practical and service-oriented approaches within the student community. Speakers focused on issues such as depression, stress, interpersonal conflicts, addiction, and anger arising from academic stress due to poor time management.

In conclusion, the workshop shed light on time management challenges and their effects on mental health in academic settings. By sharing coping strategies and prevention methods, participants gained valuable insights. Continued efforts in awareness-raising and practical implementation will be crucial for nurturing positive mental health outcomes among students and faculty.