Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cum A Round Table Exploration on the healing power of Yoga Therapy, from 17-20 June 24.

The aim of this event was to deepen participants' understanding and practice of yoga, emphasizing its role in harmonizing overall wellness and exploring its therapeutic benefits. The event sought to provide a comprehensive approach to health, integrating physical exercise, mental clarity, emotional stability, and nutritional theories to support a balanced lifestyle.

The event successfully achieved its aim by offering participants a holistic approach to health through yoga. Attendees gained valuable insights into the importance of integrating physical exercise, mental clarity, emotional stability, and healthy eating habits to enhance their overall well-being. The knowledge and skills acquired during the event will enable participants to incorporate advanced yoga practices and wellness strategies into their daily lives.