“Science of Happiness: Future of Psychology and Well-being,”
The Expert Talk titled “Science of Happiness: Future of Psychology and Well-being,” delivered by Dr. Naina Kapoor, aimed to encourage students to focus on personal and professional growth as an ongoing process rather than solely on outcomes.
The session sought to raise awareness about the importance of self-reflection, emotional well-being, and goal setting in fostering a balanced and fulfilling life. It also aimed to inspire students to integrate happiness and resilience into their academic, professional, and personal journeys while promoting self-awareness and mindful decision-making.
The session conducted by Dr. Naina Kapoor was highly engaging and impactful. Drawing from her personal and professional experiences, she highlighted that happiness is a continuous journey and shared practical strategies for stress management, resilience building, and sustaining motivation during challenges. Through interactive activities and reflective exercises, students were encouraged to identify their own happiness triggers and adopt a balanced approach to learning, work, and life goals.