Yoga & Holistic Wellness Conference 2025
The aim of the Yoga & Holistic Wellness Conference 2025, organized at Amity University Haryana on 24th November 2025, was to promote comprehensive awareness of physical, mental, and emotional well-being through the practice of yoga.
The conference sought to educate students and faculty about the relevance of yogic philosophies in managing stress, enhancing academic focus, and fostering a balanced lifestyle. The event aimed to encourage the adoption of yoga as a daily practice, integrate scientific and therapeutic perspectives of yoga into academic life, and strengthen inter-departmental participation in wellness in24itiatives through expert guidance and experiential learning.
The session was enriched by the address of Mr. Ujjawal, Guest of Honour, who emphasized emotional balance and mindfulness in academic life, and by the presentation-cum-demonstration conducted by Prof. J. K. Mehta, which offered practical exposure to yoga asanas, pranayama, and meditation techniques.
Overall, the conference successfully fulfilled its objectives by inspiring participants to embrace yoga as a transformative practice for holistic well-being and sustainable personal growth.