Certificate Program in Holistic Well-being through Yoga

Resource Persons

Prof. Padmakali Banerjee, Pro Vice Chancellor, Amity University Haryana
Aachary Pratishtha, Yoga Guru, Spiritual Master & Cultural Personality
Prof. Sanat Kumar Sharma Center for Sociological Studies, School of Social Sciences and Policy Central University of South Bihart
Mithilesh Bhakare, Assistant Professor, Yogavijyan Department Kavikilguru Kalidash Sanskrit University.
Ashok Kumar Toor, National Coordinator – International Naturopathy Organistion
Rashmi Kumat, Yogavijyan Department Kavikilguru Kalidash Sanskrit University.
Atul Galerao, Assistant Professor, Yogavijyan Department Kavikilguru Kalidash Sanskrit University.

Outcomes of the program:

To generate awareness among common people about availability of alternative approach to health and ill-health.
To understand Traditional practices of Yogasana
To understand the importance of breathing in asana practice.
To gain knowledge of different Yogic practices.
To understand Yoga as a positive health science.
To understand the effects of Yogic practices in the modern lifestyle
To preserve and promote ancient Indian Yoga system
To understand stress, causes of stress & anxiety.
To understand the alternative approaches to de-stress.
To understand Traditional Yogic practices to eliminate stress.
To gain knowledge of different Yogic practices.
To create awareness on how to reduce stress and anxiety
To understand psychological approaches for stress management.

Contents of the Program: