Rekhi Amity Centre of Excellence for the Science of Positivity and Happiness (RACESPH) conducted a session of Happiness Dialogues on Power of Gratitude for the students of Amity School of Fine Arts and Amity School of Fashion Technology. The session started with deep breathing exercises, helping participants center themselves, then moved to gratitude practices which is widely recognized to enhance happiness.
Key Highlights of the Session
- Deep Breathing Practice: Participants began with guided deep breathing, a mindfulness technique shown to calm the mind, reduce stress, and enhance self-awareness.
- Gratitude Practice: By focusing on things to be thankful for—either through journaling or reflection—students learned to cultivate lasting happiness. Expressing gratitude is shown to boost satisfaction and develop a positive mindset, making it a key habit for well-being.