Yogasana Championship Guidelines

The competition will be conducted in two phases, PHASE I and PHASE II.

Participants clearing PHASE I will be entitled to participate in PHASE II.

PHASE I

Four groups, A-D, each containing five yoga asanas, have been listed below and the participants will have the liberty to choose one group amongst the four groups.

The participant is expected to perform all the five asanas listed in the group they would opt for. The very first Yoga asanahas to be performed for one minute followed by an explanation regarding how it has to be performed, its benefits and contraindications.

After the first asanas, the next four yoga asanas will have to be performed, each for 30 seconds.

No explanation is required for these asanas.

REGISTRATION FEE

There is NO registration fee for participating in the event.

PRIZES

SELECTION CRITERIA PROCESS:

1. Open to all
2. Date of Birth – ID Proof (for deciding the group)

CATEGORY (Based on Age):

RULES:

1. The dress code is free, meaning each competitor may choose.
2. Clothing must be form fitting in order to best assess movement, posture, and breathe work.
3. Each competitor must compete barefoot.
4. The competitor may wear glasses at his own risk.
5. There should be perfect synchronization of body movements with the music.
6. The competitor should remain in the asana for 30 seconds.

PLEASE NOTE:

e- Certificate (merit, appreciation, participation) will be provided to the participants

PHASE II

The participant is expected to perform all the five asanas that are listed in their age group category. Each asana has to be performed for a period of 30 seconds.

No explanation is required for these asanas.

CATEGORY (Based on Age)