Office of International affairs organized Session on How to manage stress and increase concentration for Global Study Program Students
Office of International Affairs, Amity University Gurugram organized session on managing stress and increase concentration on 21st May 2021 for Global Study Program students.
The Event gave an opportunity to reach out to the students of Global study Program and counsel them that in the current stressful situation how can they focus on their productivity and increase their concentration levels by managing the stress and anxiety.
Dr. Anupama Srivastava, Head of Department (AIBAS) to the students. Dr. Anupama presented her thoughts on “How to manage stress and increase concentration.” She explained the various aspects of stress induced situations we face in our day to day life and how we can deal with them practically, and what are the symptoms which we should not ignore which might be alarming for a healthy state of mind. She also stated examples of people and situations which motivated the students and helped them to open up with their thoughts.
The event was highly interactive and helped the students to understand the basic concepts of stress management. The students were also briefed about the basic exercises and activities which will help them in focusing more on their productive goals and increase their concentration for better results.
The session not only gave the students an insight of how effectively they can deal with the current situation but also helped them to express their thoughts and feelings. Dr. Anupama interacted with both the students individually for an effective counseling session.