Amity Institute of Clinical Psychology organised a workshop on Stress Management on 27th February 2024. The session covered an overview of issues in stress management, mental health, stress, diet management, coping models for positive mental health, prevention models, and promotion of individual mental health.
The aim of the workshop was to discuss stress management, mental health promotion, coping strategies, and prevention models. Discussions focused on early identification of stressors and prevention strategies like sensitization and psychoeducation, emphasizing practical, service-oriented approaches within the student community.
In conclusion, the session provided valuable insights into stress management, mental health promotion, and coping strategies. By facilitating discussions on challenges with time management and sharing prevention strategies, it underscored the importance of early identification and practical approaches within the student community.