A Workshop on “Workplace Yoga” was oragnised by ASLA on 20th June 2025. The attendees left the session with practical strategies to enhance workplace wellness and cultivate a self-care mindset.
The event aimed to promote mental clarity and physical wellness among faculty members and attendees by introducing them to simple yogic practices. Inspired by Sustainable Development Goal 3 – Good Health and Well-being, the session encouraged the adoption of mindful habits and stress-reducing techniques within academic and professional environments.
The session successfully created awareness about the benefits of incorporating yoga into daily routines, especially in sedentary work settings. Led by Dr. Akhilesh Kumar Tripathi, the guided session provided participants with accessible techniques for stress management, improved posture, and mental focus.