Events

An Academic Awareness Program was organised by Amity Institute of Clinical Psychology on Balancing Personal and Professional Well Being on 29^th January 2025. Through evidence-based approaches, the session promoted mindfulness, self-care, and workplace wellness, empowering individuals to cultivate healthier habits for long-term fulfilment.

The event aimed to educate participants on the importance of maintaining a sustainable balance between professional success and personal well-being. It sought to raise awareness about the psychological and physiological effects of work-life imbalance while equipping attendees with practical strategies to manage stress, set boundaries, and build resilience.

The event successfully deepened participants’ understanding of the intricate connection between professional achievement and personal well-being. Attendees gained valuable insights into effective self-care practices, stress management techniques, and strategies for fostering resilience.