Amity School of Fashion Technology, Amity University Mumbai hosted a session on “Design Your Well-Being – Stress Management”, on 17th April 2026. The session was led by accomplished wellness and life skills coaches- Dr Sudhakar Upadhyay and Ms. Apoorva Wadikar.
In a world that constantly demands more- creatively, academically, and emotionally, the session offered a meaningful pause. It encouraged students to reflect that well-being is not an afterthought but a foundation. Through discussions on mindfulness, emotional regulation, productivity, and managing performance pressure, students were introduced to practical ways of navigating everyday challenges with greater clarity and intention.
The session reinforced a simple yet powerful idea: "Productivity without purpose can feel exhausting, and success without balance can feel incomplete."
Such initiatives continue to reflect ASFT’s commitment to holistic education. Along with being trained in technical skills, students are also supported in becoming self-aware and resilient individuals.